If you are looking to level up your game, hit this exact wallball routine 3-5 times a week. Even experienced players know they have things to fix and work on with their passing and catching.
| Reps | Exercise | Hand |
|---|---|---|
| 25 | Right Hand | Right |
| 25 | Left Hand | Left |
| 25 | One Hand Right | Right Mid Grip |
| 25 | One Hand Left | Left Mid Grip |
| 25 | Right Hand | Right |
| 25 | Left Hand | Left |
| 25 | Cross Hand Right | Right |
| 25 | Cross Hand Left | Left |
| 50 | Catch Right Throw Left Catch Left Throw Right |
Alternating Alternating |
| 25 | Non Dominant | Non Dominant |
| 25 | Dominant | Dominant |